When The Baby Sleeps – You Sleeps
A newborn will take frequent naps which can last between 2 to 4 hours, in a day that will total up to 18 hours a day. Most parents are going to feel sleep deprived if they continue trying to sleep solidly through the night. It can be difficult to find that time to sleep while your infant sleeps if you have other children or chores, but it is best to try and slide a few naps in as much as possible. Take a nap on a comfortable Burrow Couch while the baby is sleeping with ManoMano Voucher Code.
Forget The Household Chores
Instead of washing the clothes or doing the dishes, go ahead and grab a nap. Your family and friends are going to understand why the house is a slight mess. Besides, they are not there to see the house, they are there to see the baby. Let the dishes and clothes wait until the next day when you feel refreshed and have time.
Share Baby Duties
It is wise for you and your partner to share diaper changes, feedings, and various nighttime baby duties. Mothers who breastfeed can pump their breast milk and leave it in a nighttime bottle for their spouse to feed which allows mom to get some extra sleep.
Place The Crib Near Your Own Bed
By placing the baby’s crib next to your bed is going to allow for a much easier time to tend to your baby’s needs as opposed to walking into another room. While we understand that many people consider sleeping in the same bed as your baby this is not recommended by the American Academy of Pediatrics due to the possible risk of suffocating the infant.
Do Not be Afraid To Ask For Help
Never fear about asking for help from your friends and family, whether it is simple household chores or to just hold the baby to get a breath of fresh air. Do not even rule out asking for a help one night to help with feedings and diaper changes to allow for a full night of sleep.
Use Your Parental Leave
Policies on parental leave are going to vary by the employer, but in some situations both parents may be able to take time off to care for the baby and get more sleep. An example of this would be for the mother to stay home during the first several weeks and then the father can take the remaining time off.
Proper Sleep Hygiene
Proper sleep hygiene Some strategies include:
No caffeine: This type of a stimulant can interfere with your typical sleep schedule.
No electronics: We understand that you may want to get caught up on your favorite show or even post some new pictures of the baby on social media, however, using electronic devices before you go to sleep can interfere with your overall sleep time due to the light confusing your bodies internal clock.
Regular schedule: We understand that a regular schedule tends to go out the window as a new parent, but do your best to go to sleep and wake up at the same time every single day. The one thing to remember is that you are going to need to be as flexible as possible with your schedule with a new baby.